Category: Advice

Are you panic about your Examination??

 1. Have you lost your Concentration from the study?

 2. Are you feeling little or no control over the exam situation?

 3. Are you getting more anxious for the exam?

If you answer is ” yes” for any of these questions, then this article will help you.

During your school, college and university life you have to face a lot of exams. Being anxious before the exam is common. Some student doesn’t feel anxiety while some of them get more anxiety. This can affect your result. So think about how to cope exam.

 Revise your lessons earlier

Most students can’t complete him/her lessons for laziness. Remember one thing the sooner you start your study the better result you will get. Don’t leave your everyday homework behind. Try to complete your lessons so that you can get enough time for revising. Then you won’t feel afraid for your exam day. Preparing well ahead of the exam will help you to focus on difficult topics which seem very hard to you.

It will help you to avoid panic at the last moment.

 List out your hard topics or Subject

Try to make a list of your difficult topics which you have always push behind. Find what you don’t like to study but it will come in exam. Using this technique you will feel more confident about the exam. More practice will make you stronger. Every student has a disliking subject. Mark out your weakness on that subject and repair it.

 Make a Target for everyday

Without an aim, there is no way that you will achieve anything in life. Fix your aim or can’t do well in your exam. Making a target for the day is crucial.

EXAMPLE:

October 30

Chemistry : Chapter- 11, 14 & 20

Biology: Chapter- 2, 6 & 10

Math: Chapter- 2(b,c), 6(d,f)

Sociology: chapter- 5, 6 & 9

Find out what you haven’t revised yet otherwise you can miss some important topic. Some students say about their bad exam experience. During their exam time, they saw some question which was not revised by them. In this case, they feel so nervous in the exam and forgot some known answer

Your Own Timetable

Make a schedule for your study. Before making this think about when you like to study. The timetable should be realistic that you abide by it. Try to follow time

Hand Notes

There are lots of guide books in the market. You can get them easily. You will treat it as like you do with your text books. So dear students try to make your own hand notes which are more reliable than guide books. Often you will get wrong information in markets guide book. Try to avoid it. On the other hand, if you make hand notes you have to look at the subject. Then when you will start learning it will seem much easier to you.

Take A Break

For developing your concentration you need to take a break. Not only it boosts your learning but also fresh your mind. Even listening to music at an interval of 3 or 4 hours is not bad. Breaks bring back enthusiasm while studying.

Food

Keep your body healthy by getting enough food. While you are studying hard you need to eat properly. Eat almond as snacks. Don’t eat junk food you could have food poisoning. Try to take eggs, milk, whole grains, Dark chocolate etc. That food will boost your power of the brain and raise your concentration. In the exam, hall keeps a bottle of water. Dehydration can remove your concentration and focus.

Sleep Well

Students often study without taking rest. Sleeping in afternoons are often advisable. It will give rest to your brain and eyes. Don’t try to be nocturnal. After taking a nap you will feel better when start studying.

Use Perfume

Perfume can be easily used to improve your mind and concentration. Use perfume before sitting on your table it will help to boost your focus.

Listen Music

When you are taking a break you can often listen to music. It will refresh your mind. Researchers say that Music improves our mental well-being and our physical health in surprising and astonishing ways. So listen to your favorite music during the study.

We can write so many pages about it but the important thing is to follow these. You can cope exam by believing on you. All the best for all examine.

                           

Being passionate about your health, productivity, self-confident and self-improvement is very important. It is most important to the student, who will revolve the wheel of our country. In student life, during the examination, most students eat poorly and unhealthily. Some of them think that eating junk food like chocolate, ice-cream, chips, energy drinks etc will keep energy levels up, Which is totally wrong. It is so much harm to our body especially Brain improvement. They don’t know which food will starve their extension of the brain and which are brain boosting foods.

Here are some best brain or memory boosting food suggestions.

Oily Fish

Omega-3 fatty acids are considered essential fatty acids which are necessary for human health. But human body can’t make it. We can get them from Fish Like Salmon, Hilsha, Sardin, Anchovy and more. The American Heart Association (AHA) recommends eating fish at least 2 times a week. It reduces inflammation and highly concentrated in the brain. Omega-3 appears to be important for cognitive and behavioral function. Research shows that it can use for reducing Heart disease, Diabetes, Rheumatoid Arthritis, Osteoporosis, Depression, Cognitive decline, Menstrual pain, Breast cancer etc.

Green Tea

Green Tea is full of antioxidants which are very effective to Keep your mood positive, Fuel your brain and Prevent brain damage. It contains polyphenols, catechins, and phytochemicals. That is beneficial for brain and cognitive health.  Dr. Mercola says  “Researchers believe that catechins give green tea its “super powers”. Green tea is rich in naturally occurring plant compounds called polyphenols, which can account for up to 30 percent of its dry leaf weight. It fights against cancer, heart disease, type 2 diabetes, bacteria, infection. Compounds in Green Tea can improve brain memory function and make You smarter.

Nut

Nuts are full of vitamin-E and Omega-3 fatty acids. These are important for our healthy brain function, heart, joints, and our general wellbeing. Nuts are also called nature’s energy package. They are easy to eat and easily portable. Wal Nuts are in the top for Brain health. It has a high concentration of DHA(Docosahexaenoic acid). DHA protect brain health for a newborn, improves cognitional performs of adult and help with keeping the memory for old age.

Egg

Egg’s Yolk is sources of B-complex vitamin choline. When someone eats an egg, the brain starts to use choline to make acetylcholine. It is important for your memory development. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. Eating Eggs regularly can boost your memory. It also increases HDL(“The Good Cholesterol”).

Whole Grains

Whole grains food can stave hunger. “Every organ in the body is dependent on blood flow,” says Pratt. If you combine whole grain with protein it will help blood sugar level balanced. Which increases our Mood and Concentration. Moreover, it can reduce the risk of heart disease.

Dark chocolate

It is a good stuff for better memory. Dark chocolate contains powerful antioxidant properties and caffeine, which enhance focus, concentration and improve mood. This doesn’t mean that you should eat a huge brick of chocolate every day. A slice of dark chocolate can develop your brain. This also improves blood vessel function, which in turn improves memory and cognitive function.

Coffee

A recent study from Johns Hopkins University says that caffeinated beverages (like coffee!) might be able to help people remember more clearly. Coffee enhances short-term memory, mood, increasing focus, concentration, and alertness. Coffee from a coffee shop is stronger than coffee made at home. Beside this, it also helps with insulin sensitivity.

Water

A recent study by the University of East London and the University of Westminster found that being Hydrate can boost your focus, mood, and attention. We need to drink at least 2-3 liter water per day. Keep a water bottle while studying or where you go. Drinking 300 ml improves memory performance. When you get dehydrated, you are going to lose your memory and attention. Mostly it will affect your concentration badly.