The heat of the sun getting very higher nowadays. Don’t drink beverage after coming from outside. Try cold fruit or veggie smoothie, which is very healthy. So let’s try it.
Quick, easy, and delicious smoothies are guaranteed to hit the spot.
Smoothie for Breakfast
This breakfast smoothie adds a burst of energy to your day with plenty of vitamin C. Not to mention it tastes like a creamsicle dream!
Cold pure coconut water (no added sugar)- 1 cup
Nonfat vanilla Greek yogurt- 1 cup
Frozen or fresh mango chunks- 1 cup
Frozen orange juice concentrate-3 tablespoons
Ice- 2 cups
Blend the coconut water, yogurt, the mangos, orange, and ice in a blender until smooth.
Simple Summer Smoothie
Do you want a summer smoothie that is very tasty and healthy too? Try this one.
Banana
Frozen strawberries- 1 cup
Blueberries- 1 cup
Frozen cherries- 1 cup
Ice cubes- 4
Orange juice- 1/2 cup
Vanilla yogurt- 3/4 cup
Honey- 1/2 Teaspoon
Add all these banana, strawberries, blueberries, cherries and ice to the blender, then pour the orange juice, yogurt, and honey on top. Puree until smooth and serve.
Avocado Green Smoothie
You need this smoothie for your heart and blood. It’s made creamy with avocados and he should know, since he happens to live on an avocado farm.
Cold unsweetened almond milk or coconut milk beverage- 1/4 cups
Ripe avocado- 1
Ripe banana- 1
Sweet apple, such as Honeycrisp, sliced- 1
1/2 large or 1 small stalk celery, chopped
Lightly packed kale leaves or spinach- 2 cups
1 1-inch piece peeled fresh ginger
Ice cubes- 8
Add the milk, avocado, banana, apple, celery, kale, ginger, and ice to a blender, and puree until smooth.
Smoothie with Citrus Berry
Summertime means time to break out the citrus fruits and bask under the summer sun. Enjoy this citrus berry smoothie as a refreshing poolside drink.
Fresh berries- 1/4 cups
Low-fat plain yogurt- 3/4 cup
Orange juice- 1/2 cup
Nonfat dry milk- 2 tablespoons
Toasted wheat germ- 1 tablespoon
Honey- 1 tablespoon
Vanilla extract- 1/2 teaspoon
Add berries, yogurt, orange juice, milk, wheat germ, honey, and vanilla to a blender, and puree until smooth.
Peach Smoothie
It seems like the hotter the summer gets, the riper the peaches are. Try this perfect peach smoothie for a delicious summer drink when peaches are fresh in season.
1 large peach, sliced and frozen
1 banana, cut into pieces and frozen
Orange juice- 1/2 cup
Soy milk- 1/2 cup
Ground flax seed- 1 tablespoon
Add peach, banana, orange juice, milk, and flax seeds to a blender, and mix until smooth.
Melon Lime smothie
Time for a refreshing cooler that’s perfect for relaxing next to the ocean. When the rays of summer are high overhead, try the delicious taste of melon and lime.
Cubed honeydew melon- 1/2 cups
Lime sherbet- 1/2 cups
Lime juice- 2 tablespoons
Strawberries- 4 fresh
Multicolor Smoothie
This awesome, Fourth of July smoothie is a summer hit! Try this healthy treat for the kids.
Large banana, cut into pieces and frozen– 1/2
Fresh strawberries, rinsed and sliced- 2 large
Blueberries- 1/4 cup
Milk- 1/2 cup
Vanilla extract- 1 teaspoon
Vanilla yogurt- 2 tablespoons
Ice cubes- 2
Add bananas, strawberries, blueberries, milk, vanilla, yogurt and ice to blender. Puree until smooth.
Cool Off Babe
It’s time to cool off! For the hottest days of summer, try this healthy, cool-off smoothie.
Strawberries, hulled- 2 cups
Orange juice- 1 cup
Container strawberry yogurt- 8 ounce
Ice cube- 2 cups
Banana- 1
Add strawberries, orange juice, yogurt, ice, and banana to blender, and mix until smooth.
Raspberry Lemon
Tickle your taste buds with the tang of raspberry lemon in an ice-cold smoothie.
Ice cubes- 10
Vanilla yogurt- 1/2 cups
Lemon, quartered and seeded- 1
Raspberries- 1 cup
Honey- 3 tablespoons
Add yogurt, milk, ice, blueberries, strawberries, and lemonade to blender, and pulse until smooth and creamy.
Sunshine smoothie
Soak up the summer sun with a glass of fresh fruit juice. It tastes just like sunshine!
Oranges, peeled and segmented- 2
Fresh raspberries- 1/2 cup
Medium banana, peeled- 1
Fresh mint leaves- 3
Add oranges, raspberries, banana and mint leaves to a juicer and blend until smooth.