What a student should eat for increasing his/her memory and concentration …

Being passionate about your health, productivity, self-confident and self-improvement is very important. It is most important to the student, who will revolve the wheel of our country. In student life, during the examination, most students eat poorly and unhealthily. Some of them think that eating junk food like chocolate, ice-cream, chips, energy drinks etc will keep energy levels up, Which is totally wrong. It is so much harm to our body especially Brain improvement. They don’t know which food will starve their extension of the brain and which are brain boosting foods.

Here are some best brain or memory boosting food suggestions.

Oily Fish

Omega-3 fatty acids are considered essential fatty acids which are necessary for human health. But human body can’t make it. We can get them from Fish Like Salmon, Hilsha, Sardin, Anchovy and more. The American Heart Association (AHA) recommends eating fish at least 2 times a week. It reduces inflammation and highly concentrated in the brain. Omega-3 appears to be important for cognitive and behavioral function. Research shows that it can use for reducing Heart disease, Diabetes, Rheumatoid Arthritis, Osteoporosis, Depression, Cognitive decline, Menstrual pain, Breast cancer etc.

Green Tea

Green Tea is full of antioxidants which are very effective to Keep your mood positive, Fuel your brain and Prevent brain damage. It contains polyphenols, catechins, and phytochemicals. That is beneficial for brain and cognitive health.  Dr. Mercola says  “Researchers believe that catechins give green tea its “super powers”. Green tea is rich in naturally occurring plant compounds called polyphenols, which can account for up to 30 percent of its dry leaf weight. It fights against cancer, heart disease, type 2 diabetes, bacteria, infection. Compounds in Green Tea can improve brain memory function and make You smarter.

Nut

Nuts are full of vitamin-E and Omega-3 fatty acids. These are important for our healthy brain function, heart, joints, and our general wellbeing. Nuts are also called nature’s energy package. They are easy to eat and easily portable. Wal Nuts are in the top for Brain health. It has a high concentration of DHA(Docosahexaenoic acid). DHA protect brain health for a newborn, improves cognitional performs of adult and help with keeping the memory for old age.

Egg

Egg’s Yolk is sources of B-complex vitamin choline. When someone eats an egg, the brain starts to use choline to make acetylcholine. It is important for your memory development. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. Eating Eggs regularly can boost your memory. It also increases HDL(“The Good Cholesterol”).

Whole Grains

Whole grains food can stave hunger. “Every organ in the body is dependent on blood flow,” says Pratt. If you combine whole grain with protein it will help blood sugar level balanced. Which increases our Mood and Concentration. Moreover, it can reduce the risk of heart disease.

Dark chocolate

It is a good stuff for better memory. Dark chocolate contains powerful antioxidant properties and caffeine, which enhance focus, concentration and improve mood. This doesn’t mean that you should eat a huge brick of chocolate every day. A slice of dark chocolate can develop your brain. This also improves blood vessel function, which in turn improves memory and cognitive function.

Coffee

A recent study from Johns Hopkins University says that caffeinated beverages (like coffee!) might be able to help people remember more clearly. Coffee enhances short-term memory, mood, increasing focus, concentration, and alertness. Coffee from a coffee shop is stronger than coffee made at home. Beside this, it also helps with insulin sensitivity.

Water

A recent study by the University of East London and the University of Westminster found that being Hydrate can boost your focus, mood, and attention. We need to drink at least 2-3 liter water per day. Keep a water bottle while studying or where you go. Drinking 300 ml improves memory performance. When you get dehydrated, you are going to lose your memory and attention. Mostly it will affect your concentration badly.

 

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