Cucumber water can make you healthier

In summer fruit infusion is the coolest drinks. Cucumber water is a revitalizing, vitamin and mineral containing, hydrating solid drink that you should add to your standard today.

Some astonishing medical advantages of cucumber water

There are numerous reasons why cucumber water ought to be a piece of your day; however here are our top choices:

Fresh cucumber brings fresh breath

The old exploration of Ayurveda refers to extreme warmth in the stomach as a reason for awful breath. Cucumbers are a cooling sustenance, which can mitigate such issue. The additional water in this vegetable joined with the crunchy vegetable’s propensity to expand salivation strips scent causing microbes from your mouth.

Cucumber water causes you keep up a solid weight

Low calorie and high fiber sustenance are an awesome method to control your yearning and keep up sound weight. One measure of cucumbers contains less than 20 calories, making cucumbers one of the most minimal calorie snacks.

In some cases, when we go after a tidbit, what we truly need is surface. They have a stunning crunchy surface that could fulfill that hankering without all the additional calories.

Cucumber water can ensure your cerebrum

Cucumbers contain a mitigating flavonol called fisetin. Fisetin keeps your cerebrum more beneficial and more youthful, and concentrates even recommend that it enables Alzheimer’s patients to keep up psychological capacity for longer.3

Cucumber has additional vitamins and minerals

For such a straightforward organic product, cucumbers have a shocking measure of wholesome advantage. One cucumber contains Vitamin A, Vitamin B-6, and Vitamin C, and also Magnesium and Calcium. Place that in your glass and drink it!

Cucumber can flush your collection of poisons

Like other super sustenances, cucumbers contain the notable cell reinforcements, Vitamin C and beta-carotene. Its water normally flushes your assemblage of toxins.4

Cucumbers keep you hydrated

Indulging and laziness are frequently caused by lack of hydration, and in the mid-year warm, you require much more H2O to rest easy.

Give your water allow a lift by drinking cucumber water. It’s refreshing to the point that you’ll never need to spend a sweltering summer day without it again.

Cucumber water underpins heart well being

Coronary illness is the main executioner in America.5 A create rich eating routine is an incredible method to keep up a solid way of life. Adding potassium-loaded cucumbers to your eating regimen can make ready for a heart-sound life.

Cucumber water is useful for your skin

The silica in cucumbers anticipates skin inflammation and other skin conditions. You may have seen individuals put cucumber cuts over their eyes, yet in the event that you truly need to get the full advantage of this natural product, add it to your water.

Cucumber upgrades muscle and bone well being

It have an astonishing measure of nutritious esteem. One cucumber contains Vitamin A, Vitamin B-6, and Vitamin C, and also magnesium and calcium.

It is likewise rich in Vitamin K. Unpeeled cucumbers contain around 17 micro grams of Vitamin K per serving.7 When you lose the peel, you surrender about a large portion of the Vitamin K content.

It is additionally contain silica, a follow mineral that enables your body to retain calcium. On the off chance that you don’t take in enough silica, your bones and connective tissues become weaker over time.9

Drinking cucumber water is a portal to other solid conduct

Building up a sound propensity or two can lead you to settle on more beneficial choices in different parts of your life.

You just need a couple of Ingredients to influence your own special pitcher of cucumber to water.

Ingredients:

Separated Water

2 Cucumbers with about portion of the skin peeled off

Ice

Daintily cut lemon (discretionary)

Mint (discretionary)

Steps:

Make a point to cut your cucumber cuts reliably.

Include them before the ice. By doing this, you’ll keep the cucumbers submerged in the water from the heaviness of the ice.

Give the cucumber a chance to water chill for no less than two hours in your icebox.

Presently sit back, unwind, and make the most of your invigorating beverage!

Smoothie for making your summer more fantastic

smoothie

The heat of the sun getting very higher nowadays. Don’t drink beverage after coming from outside. Try cold fruit or veggie smoothie, which is very healthy. So let’s try it.

Quick, easy, and delicious smoothies are guaranteed to hit the spot.

Smoothie for Breakfast  

smoothie

This breakfast smoothie adds a burst of energy to your day with plenty of vitamin C. Not to mention it tastes like a creamsicle dream!

Cold pure coconut water (no added sugar)- 1 cup

Nonfat vanilla Greek yogurt- 1 cup

Frozen or fresh mango chunks- 1 cup

Frozen orange juice concentrate-3 tablespoons

Ice- 2 cups

Blend the coconut water, yogurt, the mangos, orange, and ice in a blender until smooth.

Simple Summer Smoothie

smoothie

Do you want a summer smoothie that is very tasty and healthy too? Try this one.

Banana

Frozen strawberries- 1 cup

Blueberries- 1 cup

Frozen cherries- 1 cup

Ice cubes- 4

Orange juice- 1/2 cup

Vanilla yogurt- 3/4 cup

Honey- 1/2 Teaspoon

Add all these banana, strawberries, blueberries, cherries and ice to the blender, then pour the orange juice, yogurt, and honey on top. Puree until smooth and serve.

Avocado Green Smoothie

smoothie

You need this smoothie for your heart and blood. It’s made creamy with avocados and he should know, since he happens to live on an avocado farm.

Cold unsweetened almond milk or coconut milk beverage- 1/4 cups

Ripe avocado- 1

Ripe banana- 1

Sweet apple, such as Honeycrisp, sliced- 1

1/2 large or 1 small stalk celery, chopped

Lightly packed kale leaves or spinach- 2 cups

1 1-inch piece peeled fresh ginger

Ice cubes- 8

Add the milk, avocado, banana, apple, celery, kale, ginger, and ice to a blender, and puree until smooth.

Smoothie with Citrus Berry

smoothie

Summertime means time to break out the citrus fruits and bask under the summer sun. Enjoy this citrus berry smoothie as a refreshing poolside drink.

Fresh berries- 1/4 cups

Low-fat plain yogurt- 3/4 cup

Orange juice- 1/2 cup

Nonfat dry milk- 2 tablespoons

Toasted wheat germ- 1 tablespoon

Honey- 1 tablespoon

Vanilla extract- 1/2 teaspoon

Add berries, yogurt, orange juice, milk, wheat germ, honey, and vanilla to a blender, and puree until smooth.

Peach Smoothie

smoothie

It seems like the hotter the summer gets, the riper the peaches are. Try this perfect peach smoothie for a delicious summer drink when peaches are fresh in season.

1 large peach, sliced and frozen

1 banana, cut into pieces and frozen

Orange juice- 1/2 cup

Soy milk- 1/2 cup

Ground flax seed- 1 tablespoon

Add peach, banana, orange juice, milk, and flax seeds to a blender, and mix until smooth.

Melon Lime smothie

smoothie

Time for a refreshing cooler that’s perfect for relaxing next to the ocean. When the rays of summer are high overhead, try the delicious taste of melon and lime.

Cubed honeydew melon- 1/2 cups

Lime sherbet- 1/2 cups

Lime juice- 2 tablespoons

Strawberries- 4 fresh

Multicolor Smoothie

smoothie

This awesome, Fourth of July smoothie is a summer hit! Try this healthy treat for the kids.

Large banana, cut into pieces and frozen– 1/2

Fresh strawberries, rinsed and sliced- 2 large

Blueberries- 1/4 cup

Milk- 1/2 cup

Vanilla extract- 1 teaspoon

Vanilla yogurt- 2 tablespoons

Ice cubes- 2

Add bananas, strawberries, blueberries, milk, vanilla, yogurt and ice to blender. Puree until smooth.

Cool Off Babe

 

smoothie

It’s time to cool off! For the hottest days of summer, try this healthy, cool-off smoothie.

Strawberries, hulled- 2 cups

Orange juice- 1 cup

Container strawberry yogurt- 8 ounce

Ice cube- 2 cups

Banana- 1

Add strawberries, orange juice, yogurt, ice, and banana to blender, and mix until smooth.

Raspberry Lemon

smoothie

Tickle your taste buds with the tang of raspberry lemon in an ice-cold smoothie.

Ice cubes- 10

Vanilla yogurt- 1/2 cups

Lemon, quartered and seeded- 1

Raspberries- 1 cup

Honey- 3 tablespoons

Add yogurt, milk, ice, blueberries, strawberries, and lemonade to blender, and pulse until smooth and creamy.

Sunshine smoothie

 

smoothie

Soak up the summer sun with a glass of fresh fruit juice. It tastes just like sunshine!

Oranges, peeled and segmented- 2

Fresh raspberries- 1/2 cup

Medium banana, peeled- 1

Fresh mint leaves- 3

Add oranges, raspberries, banana and mint leaves to a juicer and blend until smooth.

Tahiri made with Cauliflower and Potato

tahiri

This dish is made for the veggie lover. Tahiri is a traditional rice based dish. Tahiri can be made with meat as well. Although I think a celebration of vegetables with ghee or butter and fluffy rice grains can make each mouthful so delectable.

Tahiri Ingredients

(Serves For 4 persons)

 

White onions thinly sliced- 650gms

Vegetable oil-5 tbsp

Softened butter-3 tbsp

Basmati rice-250gms

Water or vegetable stock-600mls

Bay leaves- 2

Cumin seeds- 1 tsp

Black peppercorn-8

Cloves- 5

Cinnamon- 1”

Garlic cloves roughly chopped-5

Ginger roughly chopped- 1½”

Green chillies- 2

Coriander seeds coarsely crushed- 1 tbsp

Mild chilli powder- ¼ tsp

Trmeric powder-1 tsp

Garam masala powder-1 tsp

Greek yoghurt/ thick yoghurt whisked- 3 tbsp

Potatoes cut into quarters- 350gms

Cauliflower cut to florets- 350gms

Salt to taste

Fresh coriander for garnish

Tahiri cooking method

1.       In a large frying pan heat the vegetable oil on a medium heat.  Add 400gms of the onions. Fry it for 25-30 minutes.  Stirring every few minutes. When it begins to turn golden brown drain the fried onions on kitchen paper and keep aside.

2.     Add the garlic, ginger and chilli in a blender and blitz a fine smooth paste with a splash of water.

3.     Then heat the butter in a large heavy bottom sauce pan on medium heat until the foam begins to subside. Add the crushed coarse spices and fry for 20 seconds. Also add the remaining onions and stir well frying for 12-14 minutes.

4.     Now add the garlic, ginger and chilli paste and fry for a minute. Add the coarse crushed coriander seeds, mild chilli powder, turmeric powder and garam masala. Pour a splash of water, scrape the bottom of the pan stir well and fry for 20 seconds. Then add the potatoes and cook for 5 minutes.

5.     Taking the pan off the heat, add the yogurt stir well. Put it back on a low heat. Add half the amount of water or stock and simmer with the lid on for 4 minutes. Stir well, season to taste and add the cauliflower florets. Continue simmering with the lid on for 5 minutes.

6.     Now add the rice, handful of fried onions and the remaining water. Put the heat up to medium and cook for 8 minutes without the lid.

7.     Leave the Tahiri to cool slightly for 20 minutes before you open the lid. Serve with the fried onions for garnish and some fresh coriander. Accompany the tahiri with pudina raita and some mooli or onion salad.

Hope you guys enjoy the recipe.

Delicious mango ice-cream recipe

ice-cream

It is a simple, homemade and tasty mango ice-cream for sweet lover. Smooth, scoop able and loaded with kind of mango is the thing that a ice-cream lover would hunger for, and for somebody who sits tight for the late spring season.

Ice-cream ingredients

  • Milk-4 Cup
  • Custard Powder-1 Tbsp
  • Sugar-1 Cup
  • Vanilla Essence-1 Tbsp
  • Cream-3 Cups
  • Castor Sugar-1/2 Cup
  • Mango Puree(sweet)-1 Cup
  • Mangoes, chopped(sweet)-1 Cup

There is an important thing. Don’t use any sour mango in this recipe or the ice-cream will turn into yogurt.

Ice-cream making process

  1. In a bowl take milk and add custard the powder. Then mix it.
  2. Take some milk in another bowl on a medium flame and add sugar to it. Stir well and bring to simmer.
  3. Add the milk custard mix to it. Stir thoroughly.
  4. Let it cool till room temperature.
  5. Add the vanilla essence to the bowl. Mix well. Blend cream thoroughly in another bowl.
  6. Now add castor sugar to the cream and blend again.
  7. Put mango puree in the bowl of cream and blend well.
  8. Add the cream and mango puree mixture to the bowl of milk.
  9. Add the chopped mangoes to the bowl and stir well.
  10. Transfer the mix into a steel container.
  11. Tightly cover the container with a thin transparent sheet.
  12. Refrigerate overnight. Then serve it chilled.

 

 

 

 

 

 

 

Chingri Malai Curry: Extreme taste of prawn

Chingri

Chingri Malai Curry or you can say prawn coconut curry. It is a delicious recipe of Bengali people. It’s really very lovely and palatable food. So let’s try this. Now follow the recipe.

Chingri Malai Curry Ingredients

  • 500 gm prawns
  • 3 Tbsp mustard or soybean oil
  • 1/2 tbsp whole cumin
  • 2 Tbsp ginger paste
  • 2 tsp cumin powder
  • 1 tsp chilli powder
  • 1 tsp turmeric powder
  • Salt to taste
  • 2 tsp sugar
  • 1 tsp garam masala
  • 1 1/4 cup coconut milk
  • 2 tsp ghee

Chingri Malai Curry How to make?

  1. Wash the prawns very gently. Blanch them in turmeric powder.
  2. Heat the mustard or soybean oil in a pan.
  3. Add sugar and cumin in the oil. The cumin should be whole.
  4. Add ginger paste, cumin powder, red chili powder and turmeric powder and salt.
  5. Now put the prawns in the pan with some green chili and stir them.
  6. After few minutes add some coconut milk. At that moment add some salt.
  7. At the end sprinkle smashed garam masala and ghee on top.
  8. Serve it with green chili decoration.

Enjoy the food and share with us in the comment section below.