Food recipes Fun time

Smoothie for making your summer more fantastic

smoothie

The heat of the sun getting very higher nowadays. Don’t drink beverage after coming from outside. Try cold fruit or veggie smoothie, which is very healthy. So let’s try it.

Quick, easy, and delicious smoothies are guaranteed to hit the spot.

Smoothie for Breakfast  

smoothie

This breakfast smoothie adds a burst of energy to your day with plenty of vitamin C. Not to mention it tastes like a creamsicle dream!

Cold pure coconut water (no added sugar)- 1 cup

Nonfat vanilla Greek yogurt- 1 cup

Frozen or fresh mango chunks- 1 cup

Frozen orange juice concentrate-3 tablespoons

Ice- 2 cups

Blend the coconut water, yogurt, the mangos, orange, and ice in a blender until smooth.

Simple Summer Smoothie

smoothie

Do you want a summer smoothie that is very tasty and healthy too? Try this one.

Banana

Frozen strawberries- 1 cup

Blueberries- 1 cup

Frozen cherries- 1 cup

Ice cubes- 4

Orange juice- 1/2 cup

Vanilla yogurt- 3/4 cup

Honey- 1/2 Teaspoon

Add all these banana, strawberries, blueberries, cherries and ice to the blender, then pour the orange juice, yogurt, and honey on top. Puree until smooth and serve.

Avocado Green Smoothie

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You need this smoothie for your heart and blood. It’s made creamy with avocados and he should know, since he happens to live on an avocado farm.

Cold unsweetened almond milk or coconut milk beverage- 1/4 cups

Ripe avocado- 1

Ripe banana- 1

Sweet apple, such as Honeycrisp, sliced- 1

1/2 large or 1 small stalk celery, chopped

Lightly packed kale leaves or spinach- 2 cups

1 1-inch piece peeled fresh ginger

Ice cubes- 8

Add the milk, avocado, banana, apple, celery, kale, ginger, and ice to a blender, and puree until smooth.

Smoothie with Citrus Berry

smoothie

Summertime means time to break out the citrus fruits and bask under the summer sun. Enjoy this citrus berry smoothie as a refreshing poolside drink.

Fresh berries- 1/4 cups

Low-fat plain yogurt- 3/4 cup

Orange juice- 1/2 cup

Nonfat dry milk- 2 tablespoons

Toasted wheat germ- 1 tablespoon

Honey- 1 tablespoon

Vanilla extract- 1/2 teaspoon

Add berries, yogurt, orange juice, milk, wheat germ, honey, and vanilla to a blender, and puree until smooth.

Peach Smoothie

smoothie

It seems like the hotter the summer gets, the riper the peaches are. Try this perfect peach smoothie for a delicious summer drink when peaches are fresh in season.

1 large peach, sliced and frozen

1 banana, cut into pieces and frozen

Orange juice- 1/2 cup

Soy milk- 1/2 cup

Ground flax seed- 1 tablespoon

Add peach, banana, orange juice, milk, and flax seeds to a blender, and mix until smooth.

Melon Lime smothie

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Time for a refreshing cooler that’s perfect for relaxing next to the ocean. When the rays of summer are high overhead, try the delicious taste of melon and lime.

Cubed honeydew melon- 1/2 cups

Lime sherbet- 1/2 cups

Lime juice- 2 tablespoons

Strawberries- 4 fresh

Multicolor Smoothie

smoothie

This awesome, Fourth of July smoothie is a summer hit! Try this healthy treat for the kids.

Large banana, cut into pieces and frozen– 1/2

Fresh strawberries, rinsed and sliced- 2 large

Blueberries- 1/4 cup

Milk- 1/2 cup

Vanilla extract- 1 teaspoon

Vanilla yogurt- 2 tablespoons

Ice cubes- 2

Add bananas, strawberries, blueberries, milk, vanilla, yogurt and ice to blender. Puree until smooth.

Cool Off Babe

 

smoothie

It’s time to cool off! For the hottest days of summer, try this healthy, cool-off smoothie.

Strawberries, hulled- 2 cups

Orange juice- 1 cup

Container strawberry yogurt- 8 ounce

Ice cube- 2 cups

Banana- 1

Add strawberries, orange juice, yogurt, ice, and banana to blender, and mix until smooth.

Raspberry Lemon

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Tickle your taste buds with the tang of raspberry lemon in an ice-cold smoothie.

Ice cubes- 10

Vanilla yogurt- 1/2 cups

Lemon, quartered and seeded- 1

Raspberries- 1 cup

Honey- 3 tablespoons

Add yogurt, milk, ice, blueberries, strawberries, and lemonade to blender, and pulse until smooth and creamy.

Sunshine smoothie

 

smoothie

Soak up the summer sun with a glass of fresh fruit juice. It tastes just like sunshine!

Oranges, peeled and segmented- 2

Fresh raspberries- 1/2 cup

Medium banana, peeled- 1

Fresh mint leaves- 3

Add oranges, raspberries, banana and mint leaves to a juicer and blend until smooth.