Be ready for kick the Bad habits from your life

Give up bad habits

 

We all have bad habits. Though we know that some of our habits are bad we can’t quit from it. Bad habits are hard to break. If it is harmful to your health and life, you should quit that at any cost. There are many ways to give up bad habits.

Now here are some tips and tricks for the kick out bad habits.

  1. Replace a good habit: For quitting a bad habit you should replace a good habit. For smoker when they need to smoke they can drink water or lemon juice.
  2. Reward yourself: Make challenges for 10 or 7 days and after that reward yourself if you win the challenge. The reward can be like chocolate, pie cake, pickles, ice-cream.
  3. Remind alarm: Sometimes you will forget to quit that. Don’t worry it’s natural. It is not so easy to quit. When your willpower will fade, you will fall into bad habits again. Set reminding alarm if you forgot anyhow. It will help you to remind your designation.
  4. Change your circumstance: If you always stay in the same place with the same routine it can make a bad habit. So always change your routine or surrounding. It might seem a little strange at first, but it could work for you too.
  5. Write down what you do daily: Keep pen and paper near to you or you can keep a diary. Write down everything you have done in a single day. Check this at your bed time. Surprisingly you will notice your habits and which you shouldn’t do.
  6. Meditation: Take meditation regularly for removing bad habit. It will boost your mind. Once you have identified the triggers, you can do meditation to distract yourself next time you are in a trigger situation.
  7. Tactic for removing bad habit: There is a tactic involves placing a large rubber band around your wrist, says Farrell. she tells “Every time you become aware that you are engaging in a bad habit, pull it back and allow it to snap so it creates a discomfort”.
  8. Think differently about your bad habits: Though we hate our bad habits we tend to continue doing that. Because it provides us some sort of satisfaction or psychological pleasant. Catch your positive thinking about that habit and convert it into a negative thinking.
  9. Take action: We always think to do but we can’t take an action. That is our main problem. You must take massive action.
  10. Don’t be hopeless: Failure is the pillar of success. You have to remember this always. You will fail, again and again, Don’t give up.

American singer-songwriter Jordan Knight says about Bad habit “I think if you stop bad habits, and you stop long enough, you develop good habits”.

 

According to these links:

lifehacker.com 

Lifehack.org 

Choose job that seems passionate to you

Passionate Job

When we put time and cash in getting a degree, we expect that we should utilize it. Perhaps you detest your employment; however, you can just imagine yourself bringing comparable positions with equivalent or more noteworthy pay and duty. Do the job that seems passionate to you. You may feel caught by the choices you made some time recently, however you don’t need to be.

Whatever do you do? Do it since you adore it.

Have you ever kept on perusing something despite the fact that it never again served you? Possibly it’s a degree program or the deadlock work that you decline to surrender. Maybe you’ve remained in a relationship for no other explanation than the way that you’ve been focused on it for so long. All in all, you get a degree or preparing in a field that makes you interested, and this leads you to a vocation in that field. On the off chance that you ought to ever choose to leave your employment, there’s a high likelihood that you will search for work in a similar field with comparable pay and duties. You are less inclined to consider whether despite everything you like the work that you do — you feel committed to proceeding with your profession direction paying little mind to how you feel.

Always think before doing anything

Try not to get sucked in by sunk expenses.

The sunk cost misrepresentation is the presumption that you should proceed to take a direction since you have just put bunches of assets into that specific profession way or individual attempt. We can be so misfortune disinclined that we stay away from the likelihood of more prominent increases through changing our approach. On the off chance that you are thinking about how to settle on a profession and you accept a position exclusively on the grounds that it makes utilization of your times of preparing, at that point you may be agonizing more over sunk expenses than your future bliss and achievement. Organizations likewise fall into this example of proceeding down a coming up short way since they as of now put time and cash into activities. For instance, a business person may apply for a line of credit to open a moment business area. They reason that since business is blasting at Location #1, an accomplishment in Location #2 ought to be secure. After about a year, the proprietor understands that Location #2 is draining cash, and the best way to stop the draining is proportional back to one store. The numbers don’t lie, yet notwithstanding the certain proof, the proprietor may at present experience difficulty cutting his or her misfortunes. The entrepreneur contemplates the exertion, time, and feeling that went into Location #2. From an untouchable’s viewpoint, it is anything but difficult to see that the entrepreneur in the case or the individual stuck in an unsuitable profession should take a stab at something new. It is harder to relinquish sunk costs when we are confronted with

You aren’t a one-trap horse.

Because you took a specific course of concentrate in school doesn’t imply that you are bound to that teach for whatever remains of your life. When you are making sense of how to settle on a profession, put forth the accompanying inquiries:

What are you inspired by doing?

On the off chance that you are energetic about your work, at that point it won’t feel like a weight.

What abilities do you have to carry out this occupation?

We regularly think about our degree or essential preparing as our default profession alternative, yet the default may not be the best decision. On the off chance that you have to change center, what transferable aptitudes do you have, and what extra preparing will you be effective?

Is there any space for development in this employment?

Today, the normal representative remains with an organization for a long time before proceeding onward. What sorts of abilities would you be able to work in your present work? How might you use your development to position you for a satisfying profession?

Do you have chances to work with various individuals?

Framing important associations with individuals are extraordinary compared to other things you can accomplish for yourself professionally. You’ll be more joyful at work, as well as on the off chance that you choose to change vocations; you will as of now have a strong expert system.

What would this be able to work offer you in 3 years?

Consider your desires for money and expert level in the following three years. Is this employment going to give you what you need? If not, by what method will taking this position enable you to move in the direction of your ultimate objective?

Would this be able to work enable you to end up noticeably the sort of individual you to need to be?

Being enlivened by the work that you do can light up even the hardest days. Do you feel that your work is important? Does it bring you nearer to being simply the ideal?

Know when to hold and when to overlap.

You can’t recuperate sunk expenses, yet you don’t need to sustain a cycle of misfortune. “I’ve just invested such a great amount of energy into this,” isn’t a sufficient support to proceed down a specific way. Choosing to change headings doesn’t imply that you have fizzled. It looks bad to keep on putting assets into something that isn’t working for you. In spite of the fact that you may feel like you have squandered an ordeal or lost time, recall that you have presumably adapted some significant data as you embraced the procedure. Because it went poorly way you expected doesn’t imply that it’s an aggregate misfortune.

Being fruitful and following your fantasies are not totally unrelated. Utilize what you know to continue developing, and don’t be demoralized in the event that you need to change course en route.

 

Do you want to learn new languages?

many language

Children learn languages the best. But that doesn’t mean that adults should give up. Many high scholers across the globe are required to study two foreign languages to graduate.  If you jump into a multilingual study plan, you might find yourself lost in a maze of conjugations, vocabulary words and grammar drills. Before you leap, take some time to discover the benefits of studying multiple languages, prepare yourself for the inevitable challenges.

Let’s see how you will learn new languages.

Question mark

 Ask yourself

If you don’t have a good reason to learn a language, you are less likely to stay motivated over the long-run. Ask yourself, why you want to learn a new language? Finding a job or get a Resident permit could be a better reason. You must have the dedication to learning something new. Promise yourself you will be dedicated to this learning period.

Take small steps

Start with some simple steps. Make an attainable goal to start with. So you won’t feel overwhelmed. German translator Judith Matz  suggests  “Pick up 50 words of a language and start using them on people and then slowly start picking up grammar .”  If you get success with some simple tasks you will feel confident.

Get a partner

Find a partner for helping you. It will help you to learn faster. Ask some of your class friends. If you can’t find any native speakers near you, search for foreign penpals or set up a language tandem online, where two volunteers help one another practice their respective languages.

Don’t worry about making mistakes

One of the most common barriers to conversing in a new language is the fear of making mistakes. The more you speak, the closer you’ll get to the elusive ideal of “native-like fluency.” And to talk to people your own age. Cope the fear of making mistakes. More you talk the more you will be fluent.

Make fun with it

Have fun with this new language. It is a creativity to play with it. Make a radio play with a friend, draw a comic strip, write a poem, or simply talk to whomever you can. Write a funny letter to any of your native speaker friend. They will get surprised, you will get appreciation.

Leave your comfort Zone

Willingness to make mistakes means being ready to put yourself in potentially embarrassing situations. This can be scary, but it’s the only way to develop and improve. It isn’t any matter how much you have learned, how fluent you can speak. Talk to strangers in the language, ask for directions, order food, try to tell a joke. It will make bigger your comfort zone.

Listen

You must listen for learning a language. It will teach you how to learn. Listen to any song, conversation. At the first time, it sounds stranger when listening to a new language. The more you expose yourself to it the more familiar it becomes, and the easier it is to speak it properly.

Watch movie

By watching a movie you can learn the language faster. Beside this, you will get to know phrases of the language. You will learn the talking style. So try some movies of the language.

Foreign languages make travel more interesting. Learning another language can improve your first language.

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Defeat Your Exam FEAR

Are you panic about your Examination??

 1. Have you lost your Concentration from the study?

 2. Are you feeling little or no control over the exam situation?

 3. Are you getting more anxious for the exam?

If you answer is ” yes” for any of these questions, then this article will help you.

During your school, college and university life you have to face a lot of exams. Being anxious before the exam is common. Some student doesn’t feel anxiety while some of them get more anxiety. This can affect your result. So think about how to cope exam.

 Revise your lessons earlier

Most students can’t complete him/her lessons for laziness. Remember one thing the sooner you start your study the better result you will get. Don’t leave your everyday homework behind. Try to complete your lessons so that you can get enough time for revising. Then you won’t feel afraid for your exam day. Preparing well ahead of the exam will help you to focus on difficult topics which seem very hard to you.

It will help you to avoid panic at the last moment.

 List out your hard topics or Subject

Try to make a list of your difficult topics which you have always push behind. Find what you don’t like to study but it will come in exam. Using this technique you will feel more confident about the exam. More practice will make you stronger. Every student has a disliking subject. Mark out your weakness on that subject and repair it.

 Make a Target for everyday

Without an aim, there is no way that you will achieve anything in life. Fix your aim or can’t do well in your exam. Making a target for the day is crucial.

EXAMPLE:

October 30

Chemistry : Chapter- 11, 14 & 20

Biology: Chapter- 2, 6 & 10

Math: Chapter- 2(b,c), 6(d,f)

Sociology: chapter- 5, 6 & 9

Find out what you haven’t revised yet otherwise you can miss some important topic. Some students say about their bad exam experience. During their exam time, they saw some question which was not revised by them. In this case, they feel so nervous in the exam and forgot some known answer

Your Own Timetable

Make a schedule for your study. Before making this think about when you like to study. The timetable should be realistic that you abide by it. Try to follow time

Hand Notes

There are lots of guide books in the market. You can get them easily. You will treat it as like you do with your text books. So dear students try to make your own hand notes which are more reliable than guide books. Often you will get wrong information in markets guide book. Try to avoid it. On the other hand, if you make hand notes you have to look at the subject. Then when you will start learning it will seem much easier to you.

Take A Break

For developing your concentration you need to take a break. Not only it boosts your learning but also fresh your mind. Even listening to music at an interval of 3 or 4 hours is not bad. Breaks bring back enthusiasm while studying.

Food

Keep your body healthy by getting enough food. While you are studying hard you need to eat properly. Eat almond as snacks. Don’t eat junk food you could have food poisoning. Try to take eggs, milk, whole grains, Dark chocolate etc. That food will boost your power of the brain and raise your concentration. In the exam, hall keeps a bottle of water. Dehydration can remove your concentration and focus.

Sleep Well

Students often study without taking rest. Sleeping in afternoons are often advisable. It will give rest to your brain and eyes. Don’t try to be nocturnal. After taking a nap you will feel better when start studying.

Use Perfume

Perfume can be easily used to improve your mind and concentration. Use perfume before sitting on your table it will help to boost your focus.

Listen Music

When you are taking a break you can often listen to music. It will refresh your mind. Researchers say that Music improves our mental well-being and our physical health in surprising and astonishing ways. So listen to your favorite music during the study.

We can write so many pages about it but the important thing is to follow these. You can cope exam by believing on you. All the best for all examine.